Zen: Relieve Stress and Anxiety through Mindfulness and Meditation

Unabridged Audiobook

Written By: Evie Harrisson

Narrated By: Mary Johnson

Date: August 2020

Duration: 0 hours 59 minutes

Summary:

Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.

 

A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neuro-chemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.


Take the time to learn about the ancient art of Zen. You won’t regret it.

 

Genres:

Zen: Relieve Stress and Anxiety through Mindfulness and Meditation

by Evie Harrisson

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Zen: Relieve Stress and Anxiety through Mindfulness and Meditation, Evie Harrisson
Zen: Relieve Stress and Anxiety through Mindfulness and Meditation, Evie Harrisson
This title is due for release on August 23, 2020.

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Zen: Relieve Stress and Anxiety through Mindfulness and Meditation, Evie Harrisson
This title is due for release on August 23, 2020
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Zen: Relieve Stress and Anxiety through Mindfulness and Meditation, Evie Harrisson
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Zen: Relieve Stress and Anxiety through Mindfulness and Meditation, Evie Harrisson

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