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Zen: Relieve Stress and Anxiety through Mindfulness and Meditation

Zen: Relieve Stress and Anxiety through Mindfulness and Meditation

Written by:
Evie Harrisson
Narrated by:
Mary Johnson
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Unabridged Audiobook

Ratings
Book
Narrator
Release Date
August 2020
Duration
0 hours 59 minutes
Summary
Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.

 

A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neuro-chemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.


Take the time to learn about the ancient art of Zen. You won’t regret it.

 
Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
This title is due for release on August 23, 2020.

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Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
This title is due for release on August 23, 2020
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
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Zen: Relieve Stress and Anxiety through Mindfulness and Meditation

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