Dr. Stephen Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. He has spent ten years researching the best way to get maximum benefit from nutrition and exercise.
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We are all aware of the ways in which today's modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is... SEE MORE