VIDYAMALA BURCH is a founder and codirector of Breathworks, an organization offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness, and stress. In 2008 she published Living Well with Pain and Illness which is based on her Breathworks program. She has also produced meditation CDs and booklets available through Breathworks.
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Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity. What, exactly, is mindfulness? It's a 'baseline' of awareness and non-resistance that you can build on the cellular level. Why... SEE MORE