Holley Gerth loves humans, words, and good coffee. She's a Wall Street Journal bestselling author, life coach, and counselor with a master of science degree in mental health. Holley also cofounded the groundbreaking online community (in)courage and cohosts the More Than Small Talk podcast. Visit her at holleygerth.com.
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One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that sixty-two percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an in... SEE MORE