Nigel Wellings is a psychoanalytic psychotherapist who works within a contemplative perspective. A former director of training at the Centre for Transpersonal Psychology and a founding member of the Forum for Contemplative Studies, he is also the author, with Elizabeth McCormick, of "Nothing to Lose: Buddhism and Living Life".
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An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit... SEE MORE