Ally Hamilton is a Santa Monica-based yoga teacher, writer, and life coach who connects daily with yogis all around the world via her online yoga classes. She is cocreator of yogisanonymous.com, which has been featured in the New York Times, Yoga Journal, Self magazine, Shape magazine, and the Wall Street Journal.
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Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing P... SEE MORE