Sylvia Boorstein, PhD, is a cofounding teacher, along with Jack Kornfield, at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She writes a regular column in Shambhala Sun and lectures widely. She is the author of the national bestseller It's Easier Than You Think: The Buddhist Way to Happiness.
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Sylvia Boorstein— known by friends and colleagues as a 'Jewish grandmother bodhisattva'— is highly-skilled in making the universal wisdom of traditional Buddhist teachings available to all. Using delightful and deceptively powerful stories from everyd... SEE MORE