Ralph De La Rosa is a therapist, meditation teacher, storyteller, and musician. A graduate of Fordham University's Graduate School of Social Services, he is trained in Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and incorporates Internal Family Systems therapy (IFS) alongside traditional psychotherapy in his work. He has been featured in numerous publications including GQ, SELF, Women's Health, and Elephant Journal. He currently resides in New York City.
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Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous 'monkey mind' to make it a means for healing and awakening. It's a common story. Someone wants to take up meditation, bu... SEE MORE