Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness and compassion. Nearly one million people have watched her 2017 TEDx talk "The Power of Mindfulness," rated one of the top 10 talks on mindfulness. Dr. Shapiro has published over 150 journal articles and coauthored two critically acclaimed books translated into 14 languages: The Art and Science of Mindfulness, and Mindful Discipline. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, the Dr. Oz Show, HuffPost, Yoga Journal, and the American Psych
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Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to 'get tough' on yourself? Do you worry that being too easy on yourself will make you 'go soft'? In fact, ov... SEE MORE