Stephan Bodian has studied and practices several schools of Buddhism. He is the author of Meditation For Dummies and coauthor of Buddhism For Dummies, 2nd Edition.
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Take an inward journey for a happier, healthier life. Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-... SEE MORE