Daniel Fryer is a psychotherapist and clinical hypnotherapist with nearly 20 years’ experience. He writes regularly for Psychology Today and other outlets. He is the author of The Four Thoughts That F*ck You Up: and how to fix them (Penguin) @Daniel_Fryer danielfryer.com
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Brought to you by Penguin. Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations drivin... SEE MORE