Previously a 'no off-switch drinker,' Laura Willoughby found it hard to give up drinking with no organization or guidance to support her--she considered existing programs too extreme. So she set up Club Soda. A campaigner and 'movement maker,' her mission is to create a world where no one feels out of place if they don't drink. The techniques and tools in the book have been developed by her business partner Jussi Tolvi, a moderate-drinking Finn and behavioral change specialist, and health coach Dru Jaeger.
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Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Mot... SEE MORE