Dr. Robert Schacter is an assistant clinical professor in the Department of Psychiatry at Mount Sinai School of Medicine, as well as the past president of the New York City Cognitive Behavioral Therapy Association. He specializes in cognitive therapy, and offers individual and group psychotherapy to adults and couples.
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Here are fifty ways to stop stressing over stress. Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and s... SEE MORE