Lauren Geersten is a body connection coach who helps women heal their relationship with food and body image. As a nutrition consultant, Lauren realized the underlying problem for her clients was distrust of their bodies, which results from wearing the invisible corset. Visit her at empoweredsustenance.com.
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Learn to love your body—for real this time No matter how much we try to tell ourselves to love our bodies and accept our flaws, most women can't quite get there. Even though we know the beauty standard is unrealistic, we secretly feel like it... SEE MORE