Elizabeth Ward, MS, RDN, is a registered dietitian with more than 30 years of experience counseling patients and writing about nutrition and health. She is an experienced recipe developer and food photographer and the author or coauthor of several books, including Super Nutrition After 50, Live Longer and Better, and Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy. Ward blogs about a healthy lifestyle at Better Is the New Perfect.
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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet P... SEE MORE