Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Visit her at nancycolier.com.
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If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor—tending to others' needs at the expense of your own... SEE MORE