Ilyse Dobrow DiMarco, PhD, is a clinical psychologist who specializes in helping women use cognitive-behavioral therapy and evidence-based strategies to navigate motherhood. Her writing has been featured in Pop Sugar Moms, Psychology Today, and Today Parenting. She lives in New Jersey with her husband and two sons.
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Have you had a 'mom brain' moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also ... SEE MORE