Jeremy Bhandari is the author of Trust the Grind: How World-Class Athletes Got to the Top, a self-help sports book which was most notably recognized by the National Alliance for Youth Sports. In addition, Trust The Grind was marketed through bodybuilding.com, where he was an author and fitness model for the publication.
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a ... SEE MORE