For over twenty years, Karuna Cayton has worked as a psychotherapist, business psychologist, and coach to help people achieve a more balanced life. He lived in Nepal for twelve years, where he studied Tibetan Buddhism.
~~tag-text~~
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We d... SEE MORE