Rebecca Gladding, M.D., is a clinical instructor and attending psychiatrist at the UCLA Resnick Neuropsychiatric Hospital and the Semel Institute for Neuroscience and Human Behavior and the coauthor, with Jeffrey M. Schwartz, of You Are Not Your Brain.
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the... SEE MORE