Dr. Rachel Goldsmith Turow is a psychotherapist and research scientist who has trained hundreds of individuals in the use of mindfulness, self-compassion, and cognitive behavioral skills. She is the author of Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience and is a frequent speaker at national and international conferences. She lives in Seattle with her family, and her website is RachelTurow.com.
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Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t rea... SEE MORE