Afterword writer Saki Santorelli, EdD, MA, is executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and author of "Heal Thyself".
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Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do man... SEE MORE