Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, he also works in the emerging field of psychedelic psychotherapy. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than twenty books. He lives in Sussex, England.
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• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual... SEE MORE