Elizabeth Svoboda is a science writer who has contributed to the New York Times, Psychology Today, and O: the Oprah Magazine. Her first book, What Makes a Hero?: The Suprising Science of Selflessness, came out in 2013 and was excerpted in Discover and the Wall Street Journal. She lives in SAn Jose, CA, with her husband and yound son.
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A guide to long-term pacing that balances hustle and leisure, whether you’re chasing bold dreams or just trying to stay afloat in daily life, inspired by the strategies of elite athletes and renowned psychologists. Every distance runner knows thi... SEE MORE