Dr. Christian Poensgen is a scientist turned entrepreneur, writer and coach. He holds a PhD (summa cum laude) on the relationship between stress and performance and has spent decades studying how research in neuroscience, physiology and psychology can be translated into practical, real-world systems that help ambitious people perform at a high level without compromising health or well-being. Christian has served as Senior Fellow of the “Future of Work” think tank in the German Federal Parliament, as Co-Founder and Director of the European Center for Digital Competitiveness at ESCP Business School, and as an Agenda Contributor at World Economic Forum.
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The 90-Minute Method for More Focus, Better Sleep, and Less Stress Thriving in today's overstimulated world has never been harder. To keep up, we treat ourselves like machines—constantly multitasking, always 'on,' and never truly unplugging. But ... SEE MORE