RICHARD SCHWARTZ, PHD, earned his PhD in Marriage and Family Therapy from Purdue University, and coauthored with Michael Nichols Family Therapy: Concepts and Methods, the most widely used family therapy text in the United States. Dr. Schwartz developed Internal Family Systems in response to clients' descriptions of experiencing various parts--many extreme--within themselves. He noticed that when these parts felt safe and had their concerns addressed, they were less disruptive and would accede to the wise leadership of what Dr. Schwartz came to call the "Self." Becaus
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Um Klarheit über eine innere Unruhe oder ein mulmiges Gefühl zu bekommen, nimmt man sich am besten eine Auszeit und schaut nach innen. Die Meditationen helfen dabei. Sie stehen einzeln für sich und haben jeweils einen unterschiedlichen Fokus. Die Anl... SEE MORE