Melissa Brown was born and raised in the suburbs of Chicago. She attended the University of Illinois and is the mother of two fantastic kids. An avid reader and hopeless romantic who enjoys baking, painting, making handmade gifts for her family and friends, and quoting movies from the '80s and '90s, she's also a huge fan of the television shows New Girl, Grey's Anatomy, and Scandal.
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Step into greater embodiment and peace with powerful practices for regulating your nervous system. How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feel... SEE MORE