Lynn Lyons, LICSW, is a licensed clinical social worker and psychotherapist who lives in Concord, New Hampshire, where she is in private practice.
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Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is 'freaking out,' a panic attack, or a frightening loss of control. But anxiety isn't always what we t... SEE MORE