Holley Gerth loves humans, words, and good coffee. She's a Wall Street Journal bestselling author, life coach, and counselor with a master of science degree in mental health. Holley also cofounded the groundbreaking online community (in)courage and cohosts the More Than Small Talk podcast. Visit her at holleygerth.com.
One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that sixty-two percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an in...[SEE MORE]