Nick Littlehales has over thirty years' experience in the world of sleep science and has spent over seventeen years working with elite athletes. Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted many practical and clinical research projects into sleeping habits. www.sportsleepcoach.co.uk
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Proven solutions for a better night's sleep, from the 'sleep guru' to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, ... SEE MORE