Ariane Sherine is a journalist, comedy writer, and musical comedian, and the author of Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help.
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosin... SEE MORE