Philip Shepherd is an internationally recognized embodiment expert and the author of New Self, New World and Radical Wholeness. He travels the world teaching people how to ground their thinking in the calm, deep-dwelling intelligence of the body.
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Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mi... SEE MORE