Frank Lipman, MD is a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, as well as the founder and director of Eleven Eleven Wellness Center in New York City, one of the best-known Integrative medicine centers in the country. Frank is a New York Times bestselling author who is dedicated to simplifying a whole-systems approach to optimal health for today's reader. His most recent books, The New Health Rules and How to Be Well, broke the mold of health books by offering a dynamic and user-friendly guide to building better health one step at a time. It succeeded in reaching beyond the health-book audience and into a broad, general public, perfectly setting the stage for Sleep Well.
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Like most people in our society, you might see the years from the age 3 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. Bu... SEE MORE