Sylvia Boorstein, PhD, is a cofounding teacher, along with Jack Kornfield, at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She writes a regular column in Shambhala Sun and lectures widely. She is the author of the national bestseller It's Easier Than You Think: The Buddhist Way to Happiness.
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Where does happiness come from? How is it possible, in the face of suffering and loss, to remain responsive and compassionate toward all people? On The Courage to Be Happy, bestselling author and meditation teacher Sylvia Boorstein looks into core teachin... SEE MORE