Jeff Sanders is a productivity coach, personal development fanatic, and plant-based ultramarathon runner. Through his popular podcast, The 5 AM Miracle, Jeff shares new and fascinating content about healthy habits, personal development, and rockin' productivity. To learn more about Jeff, visit JeffSanders.com.
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The Free-Time Formula provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shoc... SEE MORE