Book Lists
Audiobook Clubs
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Read By Dean Ornish, M.D.

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Duration: 8 h 34 min
Regular Price: $20.00
Or 1 credit

Reframe Frustration: A Guided Meditation from THE SPECTRUM
Duration: 0 h 4 min
Regular Price: $1.99
Or 1 credit

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Duration: 3 h 30 min
Regular Price: $10.00
Or 1 credit

Steady and Grounded: A Guided Meditation from THE SPECTRUM
Duration: 0 h 3 min
Regular Price: $1.99
Or 1 credit

Enjoy Every Sandwich: Living Each Day as If It Were Your Last
Duration: 4 h 2 min
Regular Price: $12.00
Or 1 credit

Tranquility of the Senses: A Guided Meditation from THE SPECTRUM
Duration: 0 h 4 min
Regular Price: $1.99
Or 1 credit

Relax Deeply and Restoratively: A Guided Meditation from THE SPECTRUM
Duration: 0 h 14 min
Regular Price: $1.99
Or 1 credit

Let It All Go: A Guided Meditation from THE SPECTRUM
Duration: 0 h 3 min
Regular Price: $1.99
Or 1 credit

Seek Haven Within: A Guided Meditation from THE SPECTRUM
Duration: 0 h 7 min
Regular Price: $1.99
Or 1 credit

Finding Equilibrium: A Guided Meditation from THE SPECTRUM
Duration: 0 h 5 min
Regular Price: $1.99
Or 1 credit

Greet a Great Day: A Guided Meditation from THE SPECTRUM
Duration: 0 h 4 min
Regular Price: $1.99
Or 1 credit

Reveal Personal Insight: A Guided Meditation from THE SPECTRUM
Duration: 0 h 10 min
Regular Price: $1.99
Or 1 credit

Eating with Ecstasy: A Guided Meditation from THE SPECTRUM
Duration: 0 h 6 min
Regular Price: $1.99
Or 1 credit

Boost of Energy: A Guided Meditation from THE SPECTRUM
Duration: 0 h 4 min
Regular Price: $1.99
Or 1 credit

Breath Alignment: A Guided Meditation from THE SPECTRUM
Duration: 0 h 3 min
Regular Price: $1.99
Or 1 credit