Book Lists
Audiobook Clubs
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Read By Dean Ornish, M.D.
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Duration: 8 h 34 min
Regular Price: $20.00
Or 1 credit
Reframe Frustration: A Guided Meditation from THE SPECTRUM
Duration: 0 h 4 min
Regular Price: $1.99
Or 1 credit
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Duration: 3 h 30 min
Regular Price: $10.00
Or 1 credit
Steady and Grounded: A Guided Meditation from THE SPECTRUM
Duration: 0 h 3 min
Regular Price: $1.99
Or 1 credit
Enjoy Every Sandwich: Living Each Day as If It Were Your Last
Duration: 4 h 2 min
Regular Price: $12.00
Or 1 credit
Tranquility of the Senses: A Guided Meditation from THE SPECTRUM
Duration: 0 h 4 min
Regular Price: $1.99
Or 1 credit
Relax Deeply and Restoratively: A Guided Meditation from THE SPECTRUM
Duration: 0 h 14 min
Regular Price: $1.99
Or 1 credit
Let It All Go: A Guided Meditation from THE SPECTRUM
Duration: 0 h 3 min
Regular Price: $1.99
Or 1 credit
Seek Haven Within: A Guided Meditation from THE SPECTRUM
Duration: 0 h 7 min
Regular Price: $1.99
Or 1 credit
Finding Equilibrium: A Guided Meditation from THE SPECTRUM
Duration: 0 h 5 min
Regular Price: $1.99
Or 1 credit
Greet a Great Day: A Guided Meditation from THE SPECTRUM
Duration: 0 h 4 min
Regular Price: $1.99
Or 1 credit
Reveal Personal Insight: A Guided Meditation from THE SPECTRUM
Duration: 0 h 10 min
Regular Price: $1.99
Or 1 credit
Eating with Ecstasy: A Guided Meditation from THE SPECTRUM
Duration: 0 h 6 min
Regular Price: $1.99
Or 1 credit
Boost of Energy: A Guided Meditation from THE SPECTRUM
Duration: 0 h 4 min
Regular Price: $1.99
Or 1 credit
Breath Alignment: A Guided Meditation from THE SPECTRUM
Duration: 0 h 3 min
Regular Price: $1.99
Or 1 credit