Shahroo Izadi is a Behavioral Change Specialist and the author of The Kindness Method. She provides relapse prevention coaching and support groups at a recovery house for young women in addition to delivering sold-out workshops designed to help people change any habit on their own terms. Her work has drawn attention from BBC Radio 1, The Telegraph, Red Magazine, The Pool, and more. Her laid-back, non-judgmental style that rejects the traditional professional-patient dynamic has proven to be a huge success and her ambition is to make evidence-based psychological tools accessible to the public.
~~tag-text~~
This program is read by the author. Replace shame and guilt with self-compassion to change the way you think about weight loss. Author Shahroo Izadi presents a new approach to losing weight—without ever telling you what or how to eat. In The Last ... SEE MORE