Deb Dana is the Coordinator of the Kinsey Institute Traumatic Stress Research Consortium. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways in which Polyvagal Theory informs work with trauma survivors.
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An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to ... SEE MORE