"Tom Ahern is a current CrossFit trainer and functional coach. He turned to CrossFit as a way to improve his strength and fitness during his 2012 football pre-season after a friend recommended they try it together. He soon fell in love with the CrossFit training methodology and decided to make pre-season training, a full year implementation to his lifestyle. Specifically, Tom enjoys coaching the olympic lifting and CrossFit-based gymnastics movements to new CrossFit members. Tom is also the host of the 'The Mind Mate Podcast'. The podcast explores psychology, spirituality and aut
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'Yes I'm fine, just tired', is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their live... SEE MORE