Russell Foster is Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute (SCNi) and the Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He frequently contributes to newspapers, television and radio, including an appearance on Desert Island Discs, and has co-written four popular science books. Life Time was his first as sole author.
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A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience The routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, ... SEE MORE