Gregory Scott Brown, MD, is a board-certified psychiatrist, mental health writer, and affiliate faculty member at the University of Texas Dell Medical School. His commentary has been featured in the New York Times, in the Huffington Post, in Well+Good, on Medscape, and on the Today show. He is an advisory board member for Men's Health, where he regularly contributes content for mental health stories. He resides in the Houston area with his wife.
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Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life,... SEE MORE