Heather MacFadyen is the host of the popular parenting podcast Don't Mom Alone, with more than 12 million downloads from around the globe. She and her husband and their four sons live in Dallas, Texas. Learn more at dontmomalone.com.
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Most lifestyle books for women are saying one of two things: 'Hustle!' or 'Slow down!' We are either prodded into endless activity and productivity or told that what we really need is to prioritize rest, relaxation, and simply 'being.' Is it any wonder we... SEE MORE