Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

Unabridged Audiobook

Written By: Sarah Ivens

Narrated By: Moira Quirk

Date: September 2018

Duration: 5 hours 45 minutes

Summary:

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature

There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ('forest bathing') in Japan to friluftsliv ('open-air life') in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.

Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.

Genres:

Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

by Sarah Ivens

has successfully been added to your shopping cart

Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You, Sarah Ivens
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You, Sarah Ivens
This title is due for release on September 4, 2018.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You, Sarah Ivens
This title is due for release on September 4, 2018
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You, Sarah Ivens
Please Log in and add this title to your wishlist.
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You, Sarah Ivens

We will send you an email as soon as this title is available.