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The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

Unabridged Audiobook

Written By: Dave Asprey

Narrated By: P.J. Ochlan

Publisher: Blackstone Audiobooks

Date: December 2014

Duration: 9 hours 21 minutes


In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.

The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional “diet” thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses.

“Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself—we can all be Bulletproof like Dave!”—Mark Hyman, MD, #1 New York Times bestselling author

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  • Sandra De Los Angeles

    This book has taught me so much on learning triggers to look for on eating bad toxic items.

    1 of 1 people found this review helpful.

  • Kate T.

    Very interesting. I would probably deduct a star given his lack of references, but it gets one to thinking.

  • Kalena N

    Great book. I learned a lot in regards to healthy fat and bad fat.

  • Eric Boycott

    I listen to this audiobook at high speed and read along on the hard copy. This is a great part of my library on biohacking.

  • Jesse Williams

    A must read/listen book. This is a top 5 book in my library without doubt.

  • Scott Brewer

    A must for anyone interested in optimizing their diet.

Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

by Dave Asprey

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Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, Dave Asprey