In Tune: Music as the Bridge to Mindfulness

Unabridged Audiobook

Written By: Richard Wolf

Narrated By: Tom Parks

Publisher: Brilliance Audio

Date: April 2019

Duration: 4 hours 39 minutes

Summary:

In our noisy world, music is the key to inner silence
Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.
In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
ConcentrationPostureHarmonySilenceThe Art of Deep ListeningTranscending the SelfThis inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.
As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.

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In Tune: Music as the Bridge to Mindfulness

by Richard Wolf

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In Tune: Music as the Bridge to Mindfulness, Richard Wolf
In Tune: Music as the Bridge to Mindfulness, Richard Wolf
This title is due for release on April 2, 2019.

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