Keep Sharp: How to Build a Better Brain at Any Age

Written by:
Sanjay Gupta
Narrated by:
Sanjay Gupta

Unabridged Audiobook

Release Date
January 2021
10 hours 0 minutes
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
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Sofia S.

It is a very well detailed explanations and well advised help to get better sharp brain.

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Rich W.

Very good read, great to hear read by author and excellent information to support a healthy brain and more.

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Sandy P.

very poorly written. very very very long-winded way to tell you that everything that's good for you generally is pretty effective at reducing your chances of mental decline as your age. and starting young helps more. not exactly earth-shaking news. spends a tremendous amount of time telling you that he's going to tell you stuff.

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Gary M.

Lot's of great information and well researched, however, he fails to mention the power of Biblical principles including prayer and meditation. His bias seems to be towards Eastern religions and this is his personal choice but there are millions and millions of Christians who would state emphatically the power of a personal relationship to Jesus Christ as the basis for changing their lives. He'd be wise to add this option if there's a revised edition in the future.

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Alazar B.

Great read with a practical and can be tailored approach for sharp mind.

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Jeffrey B.

What I learned in this book is changing my life. Very informative

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Love this amazing full of helpful information.

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Excellent book, great way to tie all the pillars together.

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Judy W.

Excellent read and so well read by the author. Vital information that was well detailed yet easy to understand.

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