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Keep Sharp: How to Build a Better Brain at Any Age

Unabridged Audiobook

Written By: Sanjay M.D . Gupta

Narrated By: Sanjay M.D . Gupta

Date: January 2021

Duration: 10 hours 0 minutes

Summary:

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Genres:

  • Sofia S.

    It is a very well detailed explanations and well advised help to get better sharp brain.

    1 of 1 people found this review helpful.

  • Rich W.

    Very good read, great to hear read by author and excellent information to support a healthy brain and more.

    1 of 1 people found this review helpful.

  • Jeffrey B.

    What I learned in this book is changing my life. Very informative

  • Anonymous

    Love this amazing book...so full of helpful information.

  • Anonymous

    Excellent book, great way to tie all the pillars together.

  • Judy W.

    Excellent read and so well read by the author. Vital information that was well detailed yet easy to understand.

Keep Sharp: How to Build a Better Brain at Any Age

by Sanjay M.D . Gupta

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Keep Sharp: How to Build a Better Brain at Any Age, Sanjay  M.D . Gupta
Keep Sharp: How to Build a Better Brain at Any Age, Sanjay  M.D . Gupta
This title is due for release on January 5, 2021.

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Keep Sharp: How to Build a Better Brain at Any Age, Sanjay  M.D . Gupta
This title is due for release on January 5, 2021
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Keep Sharp: How to Build a Better Brain at Any Age, Sanjay  M.D . Gupta
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Keep Sharp: How to Build a Better Brain at Any Age, Sanjay  M.D . Gupta

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