Dr. Joseph Parent is the bestselling author of The Best Diet Book Ever, Zen Tennis, and Zen Golf, with more than a half-million copies in print, digital, and audio formats worldwide.
~~tag-text~~
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings. ... SEE MORE