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Essential Health & Wellness

Inspiring listens to motivate you and help you through hard times.

Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving

By Celeste Headlee

Duration: 7 h 42 min Price: $17.50 Or 1 credit

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen

By Maartje Willems

Duration: 3 h 20 min Price: $14.95 Or 1 credit

Prescription for Happiness: How to Eat, Move, and Supplement for a Peak Mental Health

By Robin Berzin

Duration: 9 h 55 min Price: $19.99 Or 1 credit

Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media

By Donna Jackson Nakazawa

Duration: 8 h 39 min Price: $20.00 Or 1 credit

Rest Is Resistance: A Manifesto

By Tricia Hersey

Duration: 4 h 49 min Price: $18.99 Or 1 credit

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

By Daniel Maté

Duration: 18 h 12 min Price: $25.00 Or 1 credit

Bittersweet (Oprah's Book Club): How Sorrow and Longing Make Us Whole

By Susan Cain

Duration: 7 h 35 min Price: $20.00 Or 1 credit

The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

By Michelle Segar

Duration: 6 h 13 min Price: $24.99 Or 1 credit

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

By Cassie Holmes

Duration: 6 h 49 min Price: $17.99 Or 1 credit

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

By Vex King

Duration: 4 h 40 min Price: $25.99 Or 1 credit

You Are Not Alone: The NAMI Guide to Navigating Mental Health?With Advice from Experts and Wisdom from Real People and Families

By Ken Duckworth, M.D.

Duration: 13 h 59 min Price: $17.99 Or 1 credit

Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want

By Alexandra H. Solomon Phd

Duration: 7 h 17 min Price: $16.99 Or 1 credit

Dopamine Nation: Finding Balance in the Age of Indulgence

By Anna Lembke

Duration: 6 h 11 min Price: $17.50 Or 1 credit

Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

By Jennifer Heisz

Duration: 6 h 18 min Price: $21.99 Or 1 credit

Happy Mind, Happy Life: The New Science of Mental Wellbeing

By Dr. Rangan Chatterjee

Duration: 5 h 16 min Price: $12.99 Or 1 credit

The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

By Vishen Lakhiani

Duration: 5 h 26 min Price: $17.50 Or 1 credit

Hope and Help for Your Nerves

By Claire Weekes

Duration: 1 h 30 min Price: $13.27 Or 1 credit

The Power of One More: The Ultimate Guide to Happiness and Success

By Ed Mylett

Duration: 5 h 20 min Price: $19.99 Or 1 credit

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

By Michael Pollan

Duration: 13 h 36 min Price: $25.00 Or 1 credit

You Owe You: Ignite Your Power, Your Purpose, and Your Why

By Eric Thomas

Duration: 7 h 57 min Price: $20.00 Or 1 credit

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