Don't Panic Third Edition

By Reid Wilson Phd


The authority on panic and anxiety-newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

- How a panic attack happens, what causes it, and how it can affect your life
- How to recognize, manage, and control the moment of panic
- How to control the chronic muscle tensions that increase anxiety
- How to conquer fear and face problems with confidence
- How to decide which medication is right for you
- How to establish reachable goals and rediscover the joy of living

Book Info

Bonus: Get This Plus 2 More Audiobooks FREE

Don't Panic Third Edition: Taking Control of Anxiety Attacks

By Reid Wilson Phd

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Don't Panic Third Edition: Taking Control of Anxiety Attacks, Reid Wilson Phd