All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful

Unabridged Audiobook

Written By: Dale Sidebottom

Narrated By: Grant Cartwright

Date: July 2021

Duration: 4 hours 59 minutes

Summary:

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.

You'll learn to:

- Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes

- Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue

- Use self-assessments to guide you through exercises that will increase your happiness, focus, and productivity

Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.

Genres:

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful

by Dale Sidebottom

has successfully been added to your shopping cart

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful, Dale Sidebottom
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful, Dale Sidebottom
This title is due for release on July 27, 2021.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful, Dale Sidebottom
This title is due for release on July 27, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful, Dale Sidebottom
Please Log in and add this title to your wishlist.
All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful, Dale Sidebottom

We will send you an email as soon as this title is available.